Latest installment of the practice at home program from Fremont YSC.
Coaches will be conducting online conferences with their teams to cover the session, and provided guided discovery to ways in which the player can further develop the session at home, along with individual challenges and competitions.
Players, do not forget to upload a 15 second clip to your TeamSnap account under the media files.
We’re not quite on the fields, but that can’t stop us from training an staying engaged. The following clip is great collection of what players from all ages have been doing to stay active, and practice at home.
10,000 hours has been considered the sweet spot for being at optimal performance in your chosen skill. Always a statistic up for debate among researchers, coaches, and teachers, where it is the quality of effort that you put in to the task will lead to optimal performance. There is no debate though in knowing that you will only progress through commitment and dedication, and that requires both time and purposeful practice. 10,000 hours equals 3 hours a day for 10 years, so when you put that in to perspective we have to ask ourselves do we put enough time in to realistically achieve our goals.
Shelter in Place has put us off the practice fields, but in to a position where we can take advantage of the situation and form positive habits of practicing at home throughout the week, even when regular club practices resume.
Our example is Ezekiel Grundler. An incredibly committed, and hard working player, who always displays excellent discipline, leadership, and a dedication to get better through practicing on his own around practices and at home. See for yourself how incredibly controlled his juggling is, and it’s from hours of extra practice, without a coach or parent telling him what to do.
Ezekiel Grundler from Fremont YSC on Vimeo.
Resilience is important for any athlete. An athlete will experience many ups and downs, no matter what level of play. These ups and downs will not only be from competition and performance, but also set backs such as injury or suspensions.
Today our athletes are faced with a ‘shelter in place’ order, something we have not experienced before, and a situation our youth players find themselves in through no fault of their own and with a new set of psycho-social challenges.
Make use of this informative and helpful presentation on resilience.
See below the video instructions for guidance on how to fill out your Player Development Profile. Areas of the form are based an a players reflection of their current level of play, and awareness of their current rate of human element growth. The soccer specific information can be entered in reference to the Fremont YSC playing identity, and in relationship to the stage of development of the player.
A fun clip from our Senior Girls, great creativity and teamwork to pull this off with limits to what they can do during the shelter in place.
Register for Evaluations at the following link – CLICK HERE TO REGISTER
Due to the COVID 19, the evaluation situation is very fluid. The dates and times are subject to change as we learn more about the shelter in place timeline. Additionally, we are also subject to the start dates of the 20/21 season, and any new window NorCal Premier schedule for the Region 3 clubs.
Register for Evaluations at the following link – CLICK HERE TO REGISTER
By registering at the link you will be submitting your interest in playing in the 20/21 season. Through this registration we can contact you as we learn more information about the 20/21 season structure, and when we will be able to either host evaluations, or open up season registration to be ready to start playing once the league opens back up.
The evaluation process is currently under review due to the current Covid-19 safety protocols. This situation is ever changing, and for the most up to date information, register at the link so you can receive notification as to how the evaluation process will operate for the 2020/21 season. We cannot wait to get back on the fields, so make sure you are signed up for season registration updates.
Here is a breakdown of information regarding the 20/21 Season –
Our Meet Your Coaches Series, submit your questions and answers clip to be posted online.
Meet the Coach – Rey Nagaoka from Fremont YSC on Vimeo.
We’ve not forgot about the parents, I am sure you are all scratching at the door to get out and get some exercise. With gyms and parks closed we can be limited within our workouts, but we’ll be posting a number of workouts you can do in a very small space, and with very limited equipment needed. If you don’t have the equipment shown in the video, be creative and use alternative instruments, a few suggestions can be found in the video.
Workouts also appropriate for players, and can even be a family workout.
Latest installment of the practice at home program from Fremont YSC.
Coaches will be conducting online conferences with their teams to cover the session, and provided guided discovery to ways in which the player can further develop the session at home, along with individual challenges and competitions.
Players, do not forget to upload a 15 second clip to your TeamSnap account under the media files.